Routine foot care - How to take care of your Feet

Proper foot care can prevent many foot problems from developing and a person can avoid or moderate such problems as a sprain or an infection by taking several precautions:
1. Avoid walking or running barefoot on cement or other hard surfaces.
2. Do not wear platform or high-heeled shoes for long periods of time.
3. Use foot powders or lotions to avoid recurrence of athlete's foot or other types of foot infections.

Diabetics and other persons with poor circulation are especially prone to foot problems, such as infections and ulcers. They should obtain their physicians' advice on the extra care their feet require.

Routine Foot Care

  • The feet should be washed at least once a day and you should dry thoroughly between the toes. 
  • The socks should be changed daily, and it is also advisable to change the type of shoes worn at least once a day.
  • Toenails should be kept trimmed straight across, in order to minimize the occurrence of ingrown nails.
  • Badly fitting footwear is the major cause of foot problems in modern society. It is important to choose footwear carefully, particularly when buying shoes for children.
  • Good shoes give support under the instep and heel and give enough room for the toes to spread inside the shoe.
  • When trying on shoes, wear your normal socks or stockings. Try on both shoes and walk around in them. If there is any discomfort, do not buy them.
  • Children's feet should be measured regularly since their feet grow quickly and also change shape. The soft bones can be easily deformed by badly fitting shoes. 
  • Shoes should be discarded when they become too small.
  • Shoes mold themselves to the first wearer's feet and should preferably not be handed down from one child to another.
  • The choice of materials for footwear is important.
  • Shoes should be made of a natural material, such as leather, suede, canvas, or rope.
  • Socks should be made of wool or cotton. Synthetic materials do not absorb sweat nor allow it to evaporate.
  • A damp foot is vulnerable to infection.

Headache - Home Remedies

The following list includes some home remedies for headaches and migraines treatment and prevention.

Home Remedy for Headache No.1 - Aromatherapy

Aromatherapy is certainly one of the most effective natural answers to headache. The following plants and their essential oils can cure your headache:
  • Peppermint,
  • Lavender
  • Eucalyptus
  • Chamomile
Essential oils can be mixed or used separately. Only by experimentation you can find out what works best for you.

No.2 - Physical Activity

It is well known that physical activity reduces pain due to secretion of endorphin hormones. Physical activity is more effective in reduction of pain if the pain is caused by migraine.
A walk in the park can significantly reduce your headache. Just keep in mind not to exaggerate, because by excessive sweating and if you get tired, you can achieve the opposite effect - even worse headache.
It is recommended to make a half-hour walk every day as a preventive solution and a short walk in the fresh air when you feel a migraine attack. Walking indoors, around a table in the living room, does not count.

No.3 - Massage

When you have already purchased essential oils to try our first tip, here's another great way to use them in massage.
Massage relaxes and stimulates, but the most important element of massage is touch.
A touch can heal a lot more difficult situation than migraine.

No.4 - Hot and Cold

Temperature changes on the surface of the body, leads to other changes.
Short-term changes in temperature can stop headaches.
For some people, cold or warm shower helps to relieve migraine. You need to try and figure out what helps you.
Many people feel relief when they wrap their head in a cold towel.

Home Remedy for Headache No.5 - Some Good Habits

Headaches can have many causes, probably more than any other symptom.
Everything that happens to you can cause a headache.
That is why it is so hard to find a good cure for a headache because every headache may have another cause.

Waking up at the same time every day
Going to bed and waking up in the morning, should be at the same time every day. Irregular sleeping will almost certainly lead to headaches.
People who wake up early during the week, and sleep long during the weekend, suffer from migraines or so called "weekend headache".

Moderate intake of caffeine
Coffee relieves headache, but if you are used to coffee then lack of it can be a cause of headache. You should drink up to two cups of coffee a day, no more .

Lightweight, low-fat foods
Fatty and heavy foods is another trigger of headaches .

Home Remedy for Headache No.6 - Water

Did you know that dehydration is one of the more common causes of headaches?
The moment when you feel thirsty may mean that you are already dehydrated. Therefore, you should drink about 2 liters of water a day.

Prunes - Home Remedy for Hemorrhoids

Hemorrhoids are one of the most frequent illnesses at the people.

Hemorrhoids are enlarged and inflamed blood containers in and around the anus and the lower part of the rectum.
Hemorrhoids manifest equally at males and females, usually around age of 50, when the connective tissue of the blood vessels and anal hole loses its elasticity due to aging.
Also, hemorrhoids are a common occurrence during pregnancy.

Unpleasant ache in the anus area also includes pain, bad burning, scratching and bleeding, which signalizes the presence of hemorrhoids, which can’t be ignored.
We must not forget the best friend of the hemorrhoids – the constipation (irregular and difficult discharge of the intestines, followed with hard and scanty stool.
During the constipation, there is increased pressure in the lower part of the rectum, which can lead to swelling of the blood vessels around anal hole.

The result is the previously mentioned clinical symptoms typical for hemorrhoids.

Luckily, there is one many natural remedy which can ease the symptoms or to fully cure hemorrhoids.

The Latin name is “Prunus domestica” also among people known as European plum, Common Plum, Plum 'Victoria'. 

The dried fruit, known as prunes, is a safe and effective laxative.

Prunus domestica  is rarely mentioned as healthy and medicinal fruit. It contains very few kcal (approximately 40 grams kcal in 100 grams of fruit) but also contains many useful substances as:
  • Beta-carotene,
  • Vegetable fibers,
  • Vegetable oils,
  • Vitamins of the group B,
  • Vitamin E, K,
  • Iron,
  • Potassium,
  • Calcium,
  • Magnesium...
In the alternative medicine is used to treat:
  • Atherosclerosis,
  • Heart and blood diseases,
  • Bronchitis,
  • Memory loss,
  • Depression,
  • Eczema,
  • Caught,
  • Disgust and vomiting,
  • Increased level of cholesterol,
  • Problems with the liver

Prunes - home remedy for hemorrhoids

The European plum is among the oldest European folk remedy for hemorrhoids and constipation. It effectively cleans the intestines and does not create addiction (which is often the case with the various medicines).
Most important thing for people is to get the “right” the dose of prunes.
Too many prunes will cause a violent reaction - cramps and diarrhea, and too little - nothing.
Usually, it is recommended to take 5-8 prunes during one day, in order normalize the stool and to say good-bye to the boring Hemorrhoids.

Herbal remedies for Constipation - Good Health Tips

Constipation is a problem that afflicts many people, occurring when bowel movements become difficult or less frequent.
 According to statistics, about one in ten people has problems with irregular bowel movements.

What causes constipation?

Most causes of constipation are not dangerous and are result of health negligence or certain changes in the body.
Some of these causes are:

  • Low fiber intake through diet (fruit and vegetables)
  • Low water intake
  • Use of certain medications (diuretics, antidepressants, antihistamines)
  • Impaired function of the thyroid gland
  • Irritable bowel (if constipation is accompanied by cramps and gases)
  • Pregnancy
  • Decreased physical activity
  • Some iron supplements and calcium
  • Retention of stool out due to laziness or fear of pain
  • In rare cases, cancer of the colon

Natural remedies for constipation

Doctors will usually prescribe laxatives for constipation, but there are also many alternative solutions to treat constipation, like

Magnesium

Magnesium is a mineral that relaxes the entire body, from the muscles to the digestive system. Since many people have a lack of magnesium in the diet, supplementation with magnesium tablets will be of double benefit.
Also you can increase your intake of foods rich in magnesium such as almonds, peanuts, spinach and bananas.
Mineral waters being advertised as a means to "deblocking" work just because they contain a lot of magnesium.

Fiber

One of the most common causes of constipation is a diet full of processed foods that are low in fiber. Sandwiches, hot dogs, sausages, sweets, cheese, ice cream, snacks and pasta will surely lead to constipation. To resolve this problem, add plenty of fresh fruits and vegetables in your diet.

Fruits that help with constipation

Examples of fruits and vegetables with the highest proportion of fiber are: apples, oranges, carrots, broccoli, cabbage, strawberries, blueberries, grapes, spinach, beans, raspberries, pears, plums.
 You do not even have to remember these names because any fresh fruits and vegetables has at least three times more fiber than pasta or sandwich.

Liquids

Increased fluid intake along with fiber from fruits and vegetables enhances the effect of fiber against constipation. Low fluid intake can cause constipation.

Probiotics

Probiotics are good bacteria that live in our intestines. Although known by preventing diarrhea, these bacteria also help in constipation, since are responsible for regular digestion and expulsion of harmful bacteria that produce toxins.
It is important to note that not all probiotics are same. Some have millions, some billions of good bacteria. Probiotics are found in yogurt.

Sorbitol

Sorbitol is a sugar alcohol, which the human body metabolizes slowly and can be consumed by diabetics, since it does not require insulin secretion.
Sorbitol metabolizes slowly and reaches the colon usually half reworked therefore leads to a softer stool.  Sorbitol is used as a sweetener in many chewing gums and other products.
Sorbitol can be found naturally in fruits such as apples, pears , peaches and plums. It is not recommended for those who have irritable bowel.

Physical Activity

Although there are conflicting results from studies (some say it helps, some no ) we decided to specify the exercise as a method of treatment in constipation.
People who spend a lot of time sitting, suffer from constipation. Therefore they should exercise at least 30 minutes a day .

Prunes - herbal remedy for constipation

The European plum is among the oldest European folk remedy for constipation and hemorrhoids. It effectively cleans the intestines and does not create addiction (which is often the case with the various medicines).
Most important thing for people is to get the “right” the dose of prunes.
Too many prunes will cause a violent reaction - cramps and diarrhea, and too little - nothing.
Usually, it is recommended to take 5-8 prunes during one day, in order normalize the stool and to say good-bye to the boring constipation.

Good Health Tips - Benefits of Honey with Hot Water in the Morning

Honey with Hot water in the morning is a usual routine for many people, since it is very beneficial for the body.
This tasty beverage is a great replacement for coffee, wakes the body and it takes only 8 minutes to be absorbed completely.
Add 1 tablespoon of honey in a glass of lukewarm water and drink it every morning.
Honey is especially useful food, if it is genuine.
 

For better results you can squeeze one lemon and add little cinnamon.

Lemon + Honey + Hot Water = Weight Loss

Lemon + Honey + Hot Water is particularly useful combination in winter because:

  • Cup honey and warm water helps to reduce weight, provides energy and cleanses the body.
  • Acts antimicrobial,
  • Excellent home remedy for cough and cold,
  • Strengthens the immune system
  • It cleanses the body of toxins
  • Accelerates the metabolism ,
  • Natural constipation relief
  • Neutralizes acids in the stomach
  • Calms the nerves
  • Removes bad odor from the mouth
  • Rejuvenates and makes the skin elastic

Drink Honey with Hot Water in the Morning - Live a healthier life

5 Tips for Healthy Living - Good Health Tips

If you want to have more energy during the day, than you should adopt the five healthy living habits, which will help to live a healthier and happier life.

Healthy living habit No1 - Drink hot water with lemon

Excellent way to start your day is to drink a glass of warm water with lemon. This activates the digestive system and the first decision you make each day, would be directed to improve your health.

Healthy living habit No2 – Stretch

Stretching is a form of physical exercise in which a specific muscle group is deliberately stretched in order to improve its elasticity and achieve comfortable muscle tone. Another excellent way to start your day giving you increased muscle control, flexibility and range of motion.
Stretching gives energy to the body, releases the stress, and helps you cleanse your head and thoughts.


Healthy living habit No3 - Meditation

Determine a rhythm during the day and seat in peace at least two minutes. You'll be surprised how far you can take the happy thoughts...
Meditating or just sitting in peace, you will improve your mood and have a smile on your face.



Healthy living habit No4 - Make an inventory of liabilities

At the beginning of each week, take a sheet of paper and write down your obligations that you expect and what can realistically be finished by the end of the week.
Start with the most important things. This way of managing the day will give you a specific time insight into all obligations and also will help you avoid the constant stress and tension if maybe you forgot something.

Healthy living habit No5 - Breakfast

Breakfast is the most important meal of the day, and for good reason. Hungry you can give good results at work, nor will be the best interlocutor.
Wanting to lose weight, some people skip breakfast.
That's not a good idea!
Skipping breakfast can actually make weight control more difficult, since skippers usually eat more than usual at the next meal.
Do yourself a favor and start your day with breakfast.

Home Remedy for Kidney Cleansing

Kidneys are among the most vital organs in our body. During one day kidneys are filtering over two hundred liters (52 gallons) of blood in order to eliminate the harmful substances in our body.
Kidneys are actually a type of defense mechanism, which during one day removes about two liters (0.5 gallons) of waste substances and excess water through the urine.
Too many toxic substances in the body can cause kidney disease, malfunction of the urinary tract and bladder.
The biggest enemies to our kidneys are:
  • Salt,
  • Genetically modified foods,
  • Artificial sweeteners,
  • Carbonated beverages,
  • Caffeine
  • Cigarettes
In order to cleanse your kidneys, it is good to drink large quantities of water, but also you can make the following drink:

Home remedy for kidney cleansing

Ingredients:

• Juice of half a lemon
• One kiwi fruit (peeled)
• Half a cup of walnuts
• One banana
• Half laces parsley
• One glass of water.

Mix all ingredients in a blender (squeeze the lemon).
It is best to drink this juice in the morning.

Flu Home Remedies - Excerpt from the book: MOTHER'S' REMEDIES

Pepper, Red or Cayenne for Flu

Make a tea of red pepper or cayenne, and take a tablespoonful in a cup of hot water, drink slowly, before each meal and on retiring.
Larger doses in proportion to the intensity of the disease." Sponging the face, temples and neck with water as hot as can be borne relieves the headache, which is often very painful and annoying.

Easy Remedy for Flu

Plenty of good physic with hot teas of any kind has helped my own family.

Pleasant and Effective Remedy for Flu

Use the oil of peppermint freely; rubbing it on the forehead, in front and back of the ears and each side of the nose. Inhale through each nostril separately. If the throat is affected pour two or three drops in small dish of hot water.
Invert a funnel over the dish with the small end in the mouth and draw long breaths. Soak the feet in hot water at bedtime and take a good sweat, if possible."

To Allay Fever in Flu

To produce sweating and to act on the kidneys and to allay restlessness in fever use the following: Lemon juice and water equal parts, enough to make four ounces; bicarbonate of potassium, one dram; water, three ounces.
Make and keep in separate solutions to be used in tablespoonful doses several times daily and taken while effervescing, that is, foaming and bubbling up."

Poor Man's Herb Vapor Bath for Flu

Give a Turkish or vapor bath every other day. A pail of hot water, with a hot brick thrown into it and placed under a cane-seated chair is the poor man's vapor bath.
The patient should be covered. Then take the following herb tea:
  • Yarrow    2 ounces
  • Vervain    2 ounces
  • Mullein     2 ounces
  • Boneset     1 ounce
  • Red Sage     2 ounces
Add two quarts of water and boil down to three pints; strain, and then add one ounce fluid extract of ginger; sweeten with honey or syrup; take a wine glassful three times a day, hot. Keep the bowels open and let the diet be light."

Red Pepper Treatment From Canada for Flu

Take a bottle of alcohol and put enough red peppers in it so that when four drops of this liquid are put in a half cup of water it tastes strong. This is what I always break up my grippe with." Peppers thus prepared stimulates and warms up the stomach and bowels, and increases the circulation.
Excerpt from the book:
MOTHER'S'  REMEDIES
Over One Thousand Tried and Tested Remedies from Mothers of the United States and Canada.
By DR. T. J. RITTER
PUBLISHED BY G.H. FOOTE  PUB. CO. DETROIT MICH 1921 

Home Remedies for Nervousness - Excerpt from the book: MOTHER'S' REMEDIES

Catnip Tea for Nervousness

A tea made of catnip will quiet the nerves. This is good for women when they are apt to be nervous.

Hops Will Stop Nervousness

Purchase a small package of hops at any drug store, and make a tea of it, drinking frequently in tablespoonful doses." It is a harmless remedy, and should be used more freely by nervous people. The hops are very soothing. Nervous mothers should never be without this. It is surprising to see how few people know the value of some of these simple home remedies.

Effective Remedy for Nervousness

  • Spirits of Camphor     1/2 ounce
  • Comp. Spirits of Lavender     1/2 ounce
  • Tincture of Valerian     1 ounce
  • Sulphuric Ether     1/2 ounce
Mix. Dose, one or two teaspoonfuls every three hours."
The foregoing remedy is very effective, as spirits of camphor and the tincture valerian quiet the nerves. The sulphuric ether also has a soothing effect. This combination makes a fine tonic, but should not be taken too long, as it is quite strong.

Five Ingredient Remedy That Relieves Nervousness

In extreme nervous debility with tendency to fainting fits, use the following:
  • Spirits of Camphor     1/2 ounce
  • Aromatic Spirits of Ammonia     1/2 ounce
  • Spirits of Lavender Compound     1 ounce
  • Tincture Valerian     1 ounce
  • Tincture Castor     1 ounce
Mix. Dose.--From one to three teaspoonfuls at intervals of from fifteen minutes to three hours, according to urgency of symptoms. This mixture should be kept on hand by all per-sons subject to fainting fits."
Spirits of camphor and aromatic spirits of ammonia stimulates the heart, while the tincture of valerian quiets the nervous system.

"Lady's Slippers" Breaks up Nervousness

A decoction is made with two ounces of the root, sliced, to two pints of water, boiled to one and one-half pints. Dose: One tablespoonful four times a day. Has been used with marked success in epilepsy and in other various nervous diseases."
This is used very extensively for nervous people, and has proven very successful.

Excerpt from the book:
MOTHER'S'  REMEDIES
Over One Thousand Tried and Tested Remedies from Mothers of the United States and Canada.
By DR. T. J. RITTER
PUBLISHED BY G.H. FOOTE  PUB. CO. DETROIT MICH 1921

Baby Constipation - Home Remedies

Olive Oil Treatment for Constipation in Babies

Rub the abdomen with a firm yet gentle motion from left to right with pure olive oil. This is what the doctor told me to do for my babe of three years." This treatment will be found very beneficial as the olive oil is very strengthening and the rubbing will always give relief.

Excerpt from the book: MOTHER'S'  REMEDIES - Over One Thousand Tried and Tested Remedies from Mothers of the United States and Canada. By DR. T. J. RITTER - PUBLISHED BY G.H. FOOTE  PUB. CO. DETROIT MICH 1921

A Pleasant Treatment for Constipation in Babies

One-half teaspoonful olive oil, one-half teaspoonful orange juice, three times a day after feeding."

Prunes a Medicine for Constipation

Abate heat and gently open the bowels by the use of prunes. These should be fed to children more often. This would often prevent sickness. A very useful way of administering prunes as a medicine is to simmer for one-half hour, a few in water enough to cover, with 1/2 oz. senna leaves; remove the prunes, allow to dry and let the child eat them when needed. This is very good."

Juice from Prunes for Baby Constipation

Give baby a teaspoonful of juice from cooked dried prunes whenever a laxative is needed." This remedy will be found useful, not only for infants, but older children as well. When old enough let them eat the pulp as well as the juice. 

Figs as a Medicine for Constipation

Grind up equal amounts of figs and senna leaves, put in closed jar and eat dry when needed." This will be found especially good for children, and most of them like it.

CONSTIPATION may be caused by many things, inheritance, malformation of the rectum and other parts, errors of food in the mother and in bottle-fed babies.
What is the treatment? If the baby is nursed and the mother is constipated, she should at once change her habits and diet. She should exercise in the open air at least two hours every day, and have a movement daily, even if she must take some mild laxative.
What should she drink and eat? She should drink plenty of water, and pure rich milk, cocoa, eat oatmeal and cornmeal gruels. She should not drink tea or coffee. She can eat fruit, most green vegetables and some meat, but not much starchy food. Baby may not get enough residue in his bowels. Give him one or two meals daily of modified milk made up of oatmeal gruel instead of barley, and give him plenty of water between his meals. One teaspoonful of cream in a little hot water given before nursing is often beneficial, or one or two teaspoonfuls of beef juice may be given night and morning, After six months a little orange or prune juice may be added.

Constipation In Bottle Fed Babies

Add a little more top-milk or cream to each bottle than the formula gives; do not pasteurize the food unless it is necessary; do not use lime-water, but bicarbonate of soda in proper strength in its place, as lime-water is often very constipating.
Malted food may be added to each bottle for some time. If necessary, stimulate the rectum mildly; this can be done by holding the baby over a small chamber at exactly the same time after a meal each day and insert into the bowel a small cone of oiled paper, or use a small castile soap suppository. This may form a habit in a few days. Suppositories of gluten are very beneficial if used in the morning. The child should not be allowed to go longer than twenty-four hours without a passage.
A enema made up of one or two tablespoonfuls of sweet oil may be given with a bulb syringe, or an ounce of warm water to which has been added one-half tea¬spoonful of glycerin, or one-half pint of warm soap-suds. Do not give it every day; massage the baby's abdomen. Your hand should be warm. Begin at the right side groin and make a series of circular movements with your fingers, lightly at first, and then press down harder as the baby becomes accustomed to it; work your way up gradually to the ribs, then across to the ribs on the left side, and down to the left groin. This can be done twice daily for eight or ten minutes at a time, and always at the same time of day, but never soon after a meal. Olive oil may safely be given for constipation to a baby,--from twenty drops to one teaspoonful one or two times daily, but castor oil should not be given for constipation, as after a time it leaves the baby more constipated than ever. Sometimes inserting your finger, well oiled, into the rectum, will produce a passage.
For older children, decrease the amount of white bread, toast, potatoes, and give green vegetables, oatmeal, and graham bread instead, with plenty of proper fruit twice daily; raw, scraped apples are sometimes the best fruit to use.

Excerpt from the book:
MOTHER'S'  REMEDIES
Over One Thousand Tried and Tested Remedies from Mothers of the United States and Canada.
By DR. T. J. RITTER
PUBLISHED BY G.H. FOOTE  PUB. CO. DETROIT MICH 1921

Good Health Tips - 14 Tips for Good Health

14 RULES FOR THE PRESERVATION OF HEALTH.
1. Pure atmospheric air is composed of nitrogen, oxygen and a very small proportion of carbonic acid gas. Air once breathed has lost the chief part of its oxygen, and acquired a proportionate increase of carbonic acid gas. Therefore, health requires that we breathe the same air once only.

2. The solid part of our bodies is continually wasting and requires to be repaired by fresh substances. Therefore, food, which is to repair the loss, should be taken with due regard to the exercise and waste of the body.

3. The fluid part of our bodies also wastes constantly; there is but one fluid in animals, which is water. Therefore, water only is necessary, and no artifice can produce a better drink.

4. The fluid of our bodies is to the solid in proportion as nine to one. Therefore, a like proportion should prevail in the total amount of food taken.

5. Light exercises an important influence upon the growth and vigor of animals and plants. Therefore, our dwellings should freely admit the sun's rays.

6. Decomposing animal and vegetable substances yield various noxious gases, which enter the lungs and corrupt the blood. Therefore, all impurities should be kept away from our abodes, and every precaution be observed to secure a pure atmosphere.

7. Warmth is essential to all the bodily functions. Therefore, an equal bodily temperature should be maintained by exercise, by clothing or by fire.

8. Exercise warms, invigorates and purifies the body; clothing preserves the warmth the body generates; fire imparts warmth externally. Therefore, to obtain and preserve warmth, exercise and clothing are preferable to fire.

9. Fire consumes the oxygen of the air, and produces noxious gases. Therefore, the air is less pure in the presence of candles, gas or coal fire, than otherwise, and the deterioration should be repaired by increased ventilation. The skin is a highly-organized membrane, full of minute pores, cells, blood-vessels, and nerves; it imbibes moisture or throws it off according to the state of the atmosphere or the temperature of the body. It also "breathes," like the lungs (though less actively). All the internal organs sympathize with the skin. Therefore, it should be repeatedly cleansed.

10. Late hours and anxious pursuits exhaust the nervous system and produce disease and premature death. Therefore, the hours of labor and study should be short.

11. Mental and bodily exercise are equally essential to the general health and happiness. Therefore, labor and study should succeed each other.

12. Man will live most happily upon simple solids and fluids, of which a sufficient but temperate quantity should be taken. Therefore, over-indulgence in strong drinks, tobacco, snuff, opium, and all mere indulgences, should be avoided.

13. Sudden alternations of heat and cold are dangerous (especially to the young and the aged). Therefore, clothing, in quantity and quality, should be adapted to the alternations of night and day, and of the seasons. And therefore, also, drinking cold water when the body is hot, and hot tea and soups when cold are productive of many evils.

14. Never visit a sick person (especially if the complaint be of a contagious nature) with an empty stomach, as this disposes the system more readily to receive the contagion. And in attending a sick person, place yourself where the air passes from the door or window to the bed of the diseased; not between the diseased person and any fire that is in the room, as the heat of the fire will draw the infectious vapor in that direction.

Excerpt from the book: Burroughs' Encyclopaedia of Astounding Facts and Useful Information, 1889
Author: Barkham Burroughs

Natural Remedy for Diarrhea - Professor Ernst Moro Carrot Soup

In the early XXth century diarrhea was the cause of death for many babies in Germany and in the whole world. Professor Ernst Moro (1874 - 1951) the head of the children hospital in Heidelberg at that time found out by experiment that a simple carrot soup decreased the death rate of babies suffering from diarrhea by nearly 50%.
A German study published in 2002[1] outlines that acidic oligosaccharides formed in aqueous extracts from carrots (carrot soup) may lead to less adherence of bacterial agents to the mucosal wall of the bowel, thus being a more effective treatment for acute gastrointestinal infections of children than glucose-electrolyte-solution oral rehydration.

In 2009, experiments showed that Professor Moro's Carrot Soup can cure diarrhea caused by bacteria which are resistant to antibiotics.[2]

Even today the diarrhea is one of the main causes of death among children in developing countries, and many lives can be saved by using this simple recipe which can cure the disease almost as well as antibiotics.

How to prepare the Moro's Carrot Soup:

1. Boil 500 grams of peeled carrots for a full hour and then purée them.
2. Add boiled water to make up a liter
3. Add 3 grams of cooking salt.

Consuming several portions of Moro's Carrot Soup daily, should help people recover from diarrhea - without antibiotics!


[1] Kastner, U; Glasl S; Follrich B; Guggenbichler JP; Jurenitsch J (2002). "Acid oligosaccharides as the active principle of aqueous carrot extracts for prevention and therapy of gastrointestinal infections". Wien Med Wochenschr 152 (15-16): 379–81. PMID 12244882.

[2]Karottensuppe nach Moro könnte auch EHEC lahmlegen